Exercise is an essential part of any healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many life-threatening conditions. Exercise should not be mundane and boring, and the Team at Personal Training Associates know this. Regardless of your goals , we have the knowledge and experience to help you get there.
With Richard Earney and Paul Tucker, Performance Coach: Speed, Agility, Reactio...Read more
Muscle Burns Calories
"My body shape just doesn’t change, I’m sick of spending session after session ...Read more
Shape up for the Beach
Summers arrived early in Brussels and no doubt you’ve got your mind set on a be...Read more
Something that changed my career tremendously was when I learned how to include...Read more