Exercise

Exercise is an essential part of any healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many life-threatening conditions.  Exercise should not be mundane and boring, and the Team at Personal Training Associates know this. Regardless of your goals , we have the knowledge and experience to help you get there.

Rugby Conditioning

With Richard Earney and Paul Tucker, Performance Coach: Speed, Agility, Reactio...

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Muscle Burns Calories

"My body shape just doesn’t change, I’m sick of spending session after session ...

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Shape up for the Beach

Summers arrived early in Brussels and no doubt you’ve got your mind set on a be...

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Fascial Fitness

Something that changed my career tremendously was when I learned how to include...

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