Well-being is the sum of various factors. Sleep (rest / recovery), stress, lifestyle balance, posture and pain play a major role, as does exercise and nutrition.  The balance is often difficult to maintain, especially at the pace the modern day lifestyle requires. Following is some tips and articles from the Personal Training Associates experts to help you gain balance and improve your Wellbeing

Limiting beliefs

Limiting beliefs – what holds us back, really holds us back from reaching our g...

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Posture Perfect

Postural Uniqueness; is your exercise programme helping or harming you


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